We live in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching TV, it looks like we can't go five minutes without taking a look at a screen. And whilst screens can be great for leisure and staying connected with others, they can also be tough on our eyes. If you're a person who spends plenty of time taking a look at screens, it's important to take steps to safeguard your eyes. Here are four tips to help you do just that.

Take breaks often

One of the best things you can do for your eyes would be to take breaks frequently. When you are looking at a screen for long periods of time, your eyes could get tired and strained. In order to avoid this, make sure to take a break every twenty minutes or so. Get up and walk around for a few minutes or simply close your eyes and rest them for a little bit. This will help lessen eye fatigue and keep your eyes healthy in the long run.

Adjust the lighting in the room

The lighting within the room could also have an effect on your eyesight. If the room is too bright, it can cause glare on the screen, which can strain your eyes. Conversely, if the room is too dark, you may end up squinting to see the screen, which could also result in eye fatigue. In order to avoid these problems, adjust the lights in the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.

Blink often

When we look at screens, we tend to blink less than we normally would. This can cause our eyes to become dry and irritated. To avoid this problem, make sure to blink often when you are looking at a screen. You can also set a reminder on your mobile phone or personal computer to remind you to blink every few minutes. This will help keep your eyes lubricated and healthy.

See an eye doctor regularly

Finally, one of the best ways to safeguard your eyes is to see an eye doctor on a regular basis. They can check for any underlying issues that could be causing eye strain or other problems. They can also prescribe glasses or contacts if needed and give you specific advice regarding how to take care of your eyes based on your individual needs.

If you spend a lot of time looking at screens, it is vital to take actions to protect your eyesight. By following these 4 suggestions—taking breaks frequently, adjusting the lighting in the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and decrease any strain that looking at screens might cause.